Be Kind.

At the moment there is so much talk about the virus and how it is so contagious.
But did you know that the most contagious thing is actually kindness?

I know I hear you say, how can that be?
But in different studies that have been done on kindness shows the effect it has on […]

Poem

Poem

A poem that I came across a very long time ago and then years ago someone had this poem at their wedding. I’d love to share this poem with you; As far as I know, it’s unknown.
Have You Ever Noticed?

Have You Ever Noticed?

Have you ever noticed how often we rush to get somewhere or do things quickly, without enjoying the journey that leads towards what we want?
Looking through different lenses!

Looking through different lenses!

“The real voyage of discovery consists not in seeking new lands but in seeing with new eyes.” – Marcel Proust
What Is Anxiety?

What Is Anxiety?

According to the Oxford dictionary, it says; trouble state of mind, worry, eagerness! Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. When you start to look online there are so many answers, but the truth is we all feel anxious at times, an athlete or sports person would say; anxiety helps us to perform at our best if used in a positive way.
Happiness, what does it mean?

Happiness, what does it mean?

Happiness is not something ready-made; it comes from your own action! (quote by Dalai Lama)

International Woman’s Day today!

International Woman’s Day today!

What does this mean? All over the world special woman are remembered for making changes that we are now all benefiting from.
Kindness! by David R Hamilton

Kindness! by David R Hamilton

We’re hearing so much about the coronavirus and how contagious it is. Did you know that the most contagious thing is actually kindness? It’s been tested scientifically. Scientists at Harvard and Yale measured the contagiousness of kindness out to three social steps.