A poem that I came across a very long time ago and then years ago someone had this poem at their wedding. I'd love to share this poem with you; As far as I know, it’s unknown.

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What Is Anxiety?

According to the Oxford dictionary, it says; trouble state of mind, worry, eagerness! Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. When you start to look online there are so many answers, but the truth is we all feel anxious at times, an athlete or sports person would say; anxiety helps us to perform at our best if used in a positive way.

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