DD

DD

A quick email to say thank you for your help and support over the last few weeks.

After I retired I found it quite difficult to get into some sort of routine and  things seemed to spiral a little out of control.  It was really good to talk things through at our meetings and to put things in perspective and to be given the tools to proceed with a much more relaxed outlook on life.

I also find the relaxation techniques very good when things start to get a bit hectic, it is good to be able to take a few minutes to relax and feel refreshed before starting again.