According to the Oxford dictionary, it says; trouble state of mind, worry, eagerness! Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. When you start to look online there are so many answers, but the truth is we all feel anxious at times, an athlete or sports person would say; anxiety helps us to perform at our best if used in a positive way.
We’re hearing so much about the coronavirus and how contagious it is. Did you know that the most contagious thing is actually kindness? It’s been tested scientifically. Scientists at Harvard and Yale measured the contagiousness of kindness out to three social steps.