What will you learn?

First of all, what does it mean to clear your headspace?
Clearing headspace will help you create peace with any problems you face by changing your relationship with your mind.
Creating peace with life by using a modern way that will suit your lifestyle.
This is not religious beliefs, and there are no strict postures, no rules either. This way is to create some space for yourself and also for the people around you.
You will learn some games and tools you can use to create the space you want through the course.

What is the cost?
The course cost is £60.00, and some proceeds will go to the charity “Sasha Would’ve Loved It”.
About Sasha Would’ve Loved It; “It’s a Cornwall based fundraising that raises money for young people with cancer, providing them with opportunities that will become lasting memories. In memory of her daughter Sasha, started by Michelle Bray, who sadly passed away in 2015 from rare liver cancer aged just 19.
The charity aims to raise money to provide activities for young people with cancer all over Cornwall – from riding a hovercraft to a driving experience around Perranporth Airfield from the age of 14.”

Week 1: 
What are the causes of the busy mind, and how to start changing your relationship with your mind?
A recording with a short meditation/ relaxation.
An online zoom meeting that works for you and me.
I will answer any questions you might have.

Week 2. 
What are the benefits of Clearing headspace/ Mindfulness?
Creating calm from within.
You are what you want!
A recording with a short meditation/ relaxation.
An online zoom meeting that works for you and me.

I will answer any questions you might have.

Week 3. 
Creating peace with mind and body.
Taking about why peace of mind is confusing.
A recording with a short meditation/ relaxation.
An online zoom meeting that works for you and me.
I will answer any questions you might have.

Week 4. 
Thinking makes you miss now.
Understanding the causes of a busy mind.
What happens when you meditate?
A recording with a short meditation/ relaxation.
An online zoom meeting that works for you and me.
I will answer any questions you might have.

Week 5. 
Where does stress come from?
A recording with a short meditation/ relaxation.
An online zoom meeting that works for you and me.
I will answer any questions you might have.

Week 6. 
The connection between mind and body.
Understanding that there is more to life than you think.
A recording with a short meditation/ relaxation.
An online zoom meeting that works for you and me.
I will answer any questions you might have.