Solution-focused hypnotherapy

Are you struggling to manage unwanted behaviours that are taking control of your life? Understanding why you feel like this is the first stage of making necessary changes in your life.

Taking back control by using solution-focused hypnotherapy could be the answer for you.

What is solution-focused hypnotherapy?

Solution-focused hypnotherapy is a fantastic 7 step programme, based on the control system, for personal growth, helping you change unwanted habits and behaviour patterns. It works by using your agreed methods, either with your eyes open or closed, to help you achieve your goals.

Solution-focused hypnotherapy utilises the way your mind works best, enabling you to control your subconscious patterns of thought. It gives you the power to remove any blockages and limiting beliefs that hold you back in life. Using direct communication with the most powerful and creative part of your mind, this system puts you back in charge of your own thoughts and responses.

Whether you use it every day or just once in a lifetime, as soon as you know the system, you will have a permanent means of updating your automatic thought patterns and programming yourself for success.

I know that change can be scary, but that’s why I am here to guide you through and help you make the changes you want.

Among many other issues, solution-focused hypnotherapy can help you:

  • Stop smoking
  • Overcome eating problems
  • Ease anxiety
  • Raise self-esteem
  • Speak confidently in public
  • Beat phobias

Typically, the aim is to resolve clients’ challenges within 3 sessions, usually lasting around 1 to 2 hours. Solution-focused hypnotherapy has the ability to deliver excellent outcomes fast – allowing you to regain control of your life quickly. You might use it every day or just once in a lifetime, but as soon as you know the system, you can control your own thoughts and program yourself for success. Are you ready to live a life you love?

Through this technique, hundreds of people around Cornwall make great strides towards the lives they always wanted to live.

Book now and regain control of your life!


Margaretha has changed the way I think! Her sessions are relaxing and so educational. The Hypnosis is something else! The subconscious is so powerful and Margaretha teaches you to listen to it and look after it. If you want to give your mind a rest like I did then I can’t recommend her enough. Changing your way thought and learning techniques for stressful situations has benefited me tenfold. But most of all the biggest thing I learnt was to be kind to myself. And the sessions don’t end there, Margaretha is just an email away for additional support. 


ET here 😊 I just wanted to send you an email to thank you again for your help a few years back, since then I have been able to do so much more. My friends granddaughter is looking for help for anxiety and I have suggested you, as still to this day I think of the things you taught me during our sessions, you were a real help .. so thank you for that. 🧡


I was always anxious and yet nothing bad happened.  That’s because there’s something wrong with how I think, not how I am, or how my life is.

I have suffered with anxiety and depression for the last 10 years.  I had no idea how poorly I was, I thought everyone felt the way I did.  It was a shock to me, my family and friends when I was diagnosed because I was always the life and soul of the party; a pretence I had perfected.  I’d had counselling and tried other therapies, and nothing had helped me.  I really believed that I would never be the old “me” again, until I met Margaretha.  

I was quite nervous arriving for my first consultation however, there was absolutely no need as Margaretha immediately put me at my ease and was so calming and kind.  I realised, even after just one appointment, that there was light at the end of the tunnel, and it was possible to retrain my brain and be more positive in my thinking.  Margaretha encouraged me to talk freely, without feeling self-conscious and showed me various techniques and coping strategies which would help me when I felt anxious.  After each session I began to feel more and more positive.

My condition is deep-rooted so I realise that I am not going to get better overnight, however, with Margaretha’s help and guidance I am confident that I will be the real “me” again and for that I will always be grateful. 



A quick email to say thank you for your help and support over the last few weeks.

After I retired I found it quite difficult to get into some sort of routine and  things seemed to spiral a little out of control.  It was really good to talk things through at our meetings and to put things in perspective and to be given the tools to proceed with a much more relaxed outlook on life.

I also find the relaxation techniques very good when things start to get a bit hectic, it is good to be able to take a few minutes to relax and feel refreshed before starting again.

Thank you again,
~ D.D.



Margaretha’s workshop was an absolute godsend! I keep a very busy mind to keep grief at bay as much as possible, which helps during the day but not at night. Margaretha showed me how to relax my mind to sleep peacefully. The workshop was relaxed and a pleasure to listen, learn and make sense of a busy world. Just being in Margaretha’s company felt relaxed and calm. I can not recommend this highly enough.

Margaretha “Thank you”